While there are many definitions for the word balance, the most fitting in these tumultuous times is as follows:
mental and emotional steadiness.
Uncertainty can be a force that may jeopardize your daily balance. It is of utmost importance to focus on aspects which are within your personal control. Three simple yet powerful choices: nutrition, exercise, and sleep.
Fuel your body in ways that maximize the potential to be your best self. Create a plan which includes meal timing throughout the day in order to resist aimless snacking. Use this time to fine tune current and/or future nutritional goals. Keep yourself hydrated which benefits extend not only to nutrition, but to fitness as well.
Physical activity plays a vital role in creating balance. Creativity may need to come into place here if there is a lack of equipment, space, or even commitment. Let's remember that one does not feel regret after a workout is completed. Depending on the style of exercise you choose, one way to keep things fresh is by adjusting the length of rest time (if any) in different intervals.
A good night's sleep can prepare you to take on the day ahead. While we go into a state of deep relaxation, eyes shut, for 7-8 hours (ideally), our bodies are still hard at work. Recovery is the main objective here and upon awakening one should feel rejuvenated. Choosing to control our nutrition, exercise, and sleep will help to maintain Balance Amongst Chaos.
mental and emotional steadiness.
Uncertainty can be a force that may jeopardize your daily balance. It is of utmost importance to focus on aspects which are within your personal control. Three simple yet powerful choices: nutrition, exercise, and sleep.
Fuel your body in ways that maximize the potential to be your best self. Create a plan which includes meal timing throughout the day in order to resist aimless snacking. Use this time to fine tune current and/or future nutritional goals. Keep yourself hydrated which benefits extend not only to nutrition, but to fitness as well.
Physical activity plays a vital role in creating balance. Creativity may need to come into place here if there is a lack of equipment, space, or even commitment. Let's remember that one does not feel regret after a workout is completed. Depending on the style of exercise you choose, one way to keep things fresh is by adjusting the length of rest time (if any) in different intervals.
A good night's sleep can prepare you to take on the day ahead. While we go into a state of deep relaxation, eyes shut, for 7-8 hours (ideally), our bodies are still hard at work. Recovery is the main objective here and upon awakening one should feel rejuvenated. Choosing to control our nutrition, exercise, and sleep will help to maintain Balance Amongst Chaos.